Transform Your Body. Transform Your Life.
Transform Your Body. Transform Your Life.
Helping busy adults across Basingstoke, Hampshire and online achieve lasting results through expert personal training, online coaching, sports massage and bodybuilding coaching.
Years Coaching
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Clients Transformed
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Your Journey Starts Here
A Stronger, More Confident You
At Leo Mendes Coaching, fitness is about far more than changing your appearance. It's about building strength, confidence, better health and habits that last for life.
Every client receives a personalised programme designed around their goals, lifestyle and experience. Whether your aim is fat loss, muscle building, improving performance or preparing for competition, you'll receive expert coaching, accountability and ongoing support every step of the way.
Book your free consultation today and let's build a plan that works for you.
Featured Services
Coaching Built Around You
Personal Training
One-to-one coaching designed around your goals with personalised workouts, expert guidance, and ongoing motivation.
Online Coaching
Train anytime, anywhere with personalised workout plans, nutrition guidance, progress tracking, and regular check-ins.
Sports Massage
Reduce muscle tension, speed up recovery, improve mobility, and stay performing at your best.
Why Choose Leo Mendes Coaching
Why Train With Leo?
Personalised Coaching
No generic plans. Everything is built around your body and goals.
Sustainable Results
Create healthy habits that last long after your programme ends.
Accountability
Regular progress reviews and expert support keep you motivated.
Flexible Training
Train in person or online to fit your schedule.
Recovery Focused
Sports massage helps you recover faster and perform better.
Community & Support
You're never training alone—we'll celebrate every milestone together.
How it works
The Coaching Process
Book a FREE Consultation
Get started with a no obligation chat about your goals.
Discuss Your Goals
We map out exactly what you want to achieve together.
Receive Your Programme
Get a personalised training programme built around you.
Achieve Lasting Results
Reach your goals with ongoing coaching and support.
Ready To Start Your Transformation?
Whether your goal is to lose body fat, build muscle, improve your fitness, or become stronger and more confident, your plan should be built around you. At Leo Mendes Coaching, we focus on personalised training, nutrition, accountability and sustainable results not generic programmes. Book your free consultation and let’s discuss your goals, where you are now, and the best approach to move you forward.
Pricing Preview
Simple Coaching Options
1 Session per Week
1:1 Personal Training Membership
£160
per Month
Includes
- ✓ 4 Personal Training Sessions per Month
- ✓ Personalised Training Programme
- ✓ Nutrition Guidance
- ✓ Progress Tracking
- ✓ WhatsApp Support
- ✓ Accountability
★ Recommended
2 Sessions per Week
1:1 Personal Training Membership
£304
per Month
Includes
- ✓ 8 Personal Training Sessions per Month
- ✓ Personalised Training Programme
- ✓ Nutrition Guidance
- ✓ Progress Tracking
- ✓ Weekly Accountability
- ✓ WhatsApp Support
- ✓ Priority Coaching Support
3 Sessions per Week
1:1 Personal Training Membership
£444
per Month
Includes
- ✓ 12 Personal Training Sessions per Month
- ✓ Personalised Training Programme
- ✓ Nutrition Guidance
- ✓ Progress Tracking
- ✓ Weekly Accountability
- ✓ WhatsApp Support
- ✓ Priority Coaching Support